This pressure can be particularly challenging for those who abstain from drinking, prompting a need for inclusive company cultures that respect individual choices (The Muse). Regular after-work drinking is a cultural norm in many professional environments. However, this practice can have a significant negative impact on both personal and professional relationships. While moderate social drinking can facilitate networking and bonding among colleagues, excessive or regular after-work alcohol consumption may lead to serious consequences. Engaging in regular after-work drinking can have significant repercussions on physical health. The consumption of alcohol, even in moderate amounts, is linked to an array of health concerns.

After-Work Drinking: Definitions, Prevalence, and Social Dynamics

Still, while alcohol won’t help you gain muscle mass, it probably won’t hinder your recovery. A few studies including both men and women found that moderate amounts of alcohol consumed after exercise didn’t necessarily inhibit muscular recovery (4, 5). What’s more, some events, such as Tough Mudder (an obstacle-based mud run) and the Marathon du Médoc in Bordeaux, France, offer alcoholic drinks either at the end of or throughout the course as part of the overall experience. For many people, finding time to work out means exercising during their leisure time after a busy day. When juggling work commitments and family responsibilities, it makes sense that many people consider capping off a trip to the gym with an alcoholic beverage. The joy of exercise should be the activity itself, not the alcohol after.

After-Work Drinking and Liver Health

It’s making you feel crummy, and you’re craving the energy and clarity you had before this habit began. Perhaps surprisingly, over one-third (38%) of Americans believe after work drinks are a good way to bond and strengthen a team. This might have something to do with the relaxed nature of a restaurant or bar as compared to a stressful office environment. Employees can get to know each other on a more personal level, which can translate into working together more cohesively.

We’ve cultivated a drinking culture

Alcohol long-term effects cause employees’ health to worsen almost every time they drink heavily. Constant alcohol-induced diseases and hangovers result in a high absenteeism rate. Regardless of what career you have, there are steps you can take to monitor your after-work drinking. One of the best ways is simply to limit the amount of drinks you have. There are several drink counting apps to help you keep track of how much alcohol you’ve had. While there can be peer pressure to drink from your coworkers, it’s important to remember that drinking is not required.

drinking after work

Alena is a professional writer, editor and manager with a lifelong passion for helping others live well. She is also a registered yoga teacher (RYT-200) and a functional medicine certified health coach. She brings more than a decade of media experience to Forbes Health, with a keen focus on building content strategy, ensuring top content quality and empowering readers to make the best health and wellness decisions for themselves. If you want to reduce your drinking, instead of creating an uncomfortable empty space in your day, look for a replacement habit. The new routine needs to pay off in ways that are similar to the original—eliciting sleep, relaxation or indulgence as needed.

Carrying out the same actions every day or frequently enough can get one used to the taste. American Addiction Centers (AAC) is committed to delivering original, truthful, accurate, unbiased, and medically current information. We strive to create content that is clear, concise, and easy to understand. Drinking after work may seem innocent enough but this can lead to more severe problems down the road if you or a loved one is not careful.

drinking after work

More on Substance Abuse and Addiction

Athletes who consume alcohol at least once a week are more than twice as likely as non-drinkers to get injured, so maybe yeah, hold off on the mimosas at brunch. But let’s face it—that’s not gonna happen for most social butterflies who are just trying to stay in shape. And luckily there are things you can do to lighten the load on your precious machine of a body without quitting booze altogether. And while neither study specifies time-after-pump, science certainly suggests that drinking upward of five beers impairs muscle growth and recovery. They’re more common in people older than 40 with a long history of alcohol misuse. Withdrawal seizures usually happen 12 to 48 hours after your last drink.

Alcohol or Drug Use at Work

While this habit may seem normal and safe, problems can begin to develop over time. As mentioned, work or life, in general, can be a great source of stress for some people. There are many ways to relieve stress in a healthy way but some people see drinking as a quick and easy way to take their mind off these thoughts. Drinking after work is a common practice that millions of people in the U.S. engage in. It’s completely normal to go out and have a drink of beer or wine after work with your co-workers or alone.

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